Don’t Sugarcoat It

At some point in our lives, we had to respond to somebody asking “Why?”, which is really implying “why are you doing this?”

Why would you quit a good paying job? Why would you go to a second rate college? Why would you move across the country? While these questions show that the person asking may truly care and want the best for you, they don’t actually know what is really best for you. They know that the status quo of life can lead you to success – but is this your path to success?

For a long time, I did everything that was socially perceived as right: I got good grades, I went to a good college, and I even had a good paying job. But I didn’t feel successful or even fulfilled. In fact, I was incredibly anxious and deeply unsatisfied pretty much all the time. A few years ago, I had a breakthrough that led me to stop doing what others expected me to do and it was then I decided to do things for myself.

Part of my personality is to do things spontaneously, so I started to back in 2019. I spontaneously went to Korea a month before my wedding. I left a job for another company to work on projects I had minimal experience in. I started making cute wellness art on a digital platform that I’ve never used before and sharing it on social media. I did everything I was taught not to – and this newfound energy felt exhilarating. And, moreover, it was incredibly freeing.

Of course, people were curious and asked me why I did all these things. I gave somewhat mediocre answers at the time, because I really wasn’t confident in what I was doing either. I just knew deep inside my intuition said I should. Looking back, if I had the confidence, I would have gently asked, “Why not?” and actually be honest about why I was doing all this. It wasn’t for money or for my career, it was for me and my sanity. 

In my mental wellness journey, I’ve learned to not sugarcoat things anymore. I know us women in particular make up stories or excuses to not hurt or make the other person feel bad, as a way to protect them. We tend to fall in this endless sugarcoating cycle and not really admit why we are or are not doing something. Sometimes, we can’t go to an event because we are actually really tired and need a mental break from work and people for a moment. 

So, I’ve been trying lately to be more upfront about my feelings and being more confident speaking about why I do or don’t do things. It is hard to tell people my real reasoning since I’ve been suppressing this from others and sugarcoating it for so long, but I take baby steps when I can. With mental health slowly being more socially accepted, I don’t fear the backlash as much as I did before. In fact, people are willing to share their own struggles if you are honest with them about yours in the first place.

I hope the conversations about mental health become more normalized and we don’t have to hide and suppress our mental struggles from others anymore. Don’t sugarcoat it. In fact, coat it with everything you have. 

Good luck!

Me & My Wellness Journey…So Far

I may look put together in the photo, but in the 24 hours before this was taken, I was in a completely chaotic state.

I had to prepare and co-host a public community meeting the evening before and for the most part it went okay with a few of my mistakes. I was also in a rush to finish packing for a family trip to go on the next morning. I am the type to start packing early, but I still tend to pack extra clothes and essentials at the very last minute.

I try to be as prepared as I can, but I do have moments where things go wrong, which is part of life – nobody is immune to this. The good news is that after being in a state of panic, I have learned to not overthink too much and calm myself down during stressful situations. It’s been a life-changing journey to acknowledge and deal with my crippling anxiety and I am still learning and building better habits every day.

To commemorate my one year into my wellness journey, I wanted to share this is who I am and that I am an actual human being behind this blog. I still struggle too and, while I am not always smiling like this, I’ve never felt better and more alive. Feeling free of my mind has allowed me to be more myself. I don’t worry as much about whether I said the wrong thing, or if I’m too this or that, or if my work isn’t enough. I simply focus on doing the thing and improve from there. This has also really helped build my courage and confidence, which are great perks for an introverted, shy person like me.

I actually really dislike showing my bare arms to the world – it’s the body part I am most self-conscious about and I would most likely be reeling about it after I post this. But I want to let go of this fear and for others to have courage to do the same. By this I mean slowly starting to take risks and building the confidence to be more comfortable with and about yourself. You are an amazing person, but maybe you don’t know it yet.

A good tool is to actively ask yourself, are you revealing or concealing yourself? It’s okay to be a lurker (I very much am on Reddit), but it’s also okay to step out and show yourself too. The more you do it, the more others will too.
Also, just because you take a lazy day, it doesn’t mean you are lazy. It just means you are human and need to take a break too. It took me some time to figure this out, and I hope this helps you too.

This post is more of an introduction of the blogger behind the blog. I will be sharing more upcoming topics soon. Have a wonderful Wednesday and good luck!

Live Lightly to Live Fully

I have felt the heaviness too. The pressure to meet my Asian parents’ escalating expectations, the societal weight to be a strong yet never an inconvenient female, and the mental load to be normal and sane throughout it all and everything in between.


It’s lot to carry, I know. But for a long time, I kept carrying this weight. I didn’t actually realize how much of this weight was holding me back from being myself. And gradually, the weight was getting heavier to hold and after years of accumulated weight, I couldn’t hold it anymore.


At first, I was scared my biggest fears and worries would all come to fruition when I started to let go, but they never happened. When they didn’t, I simply stopped trying to live up to what my parent’s and society wanted and started to live life for myself. As I slowly started to mentally take the weight off, I instantly felt lighter and feeling the mental “weight” off my shoulders. I felt the freedom to do whatever I wanted. After 30 years, I finally felt the permission to be myself and live life on my terms. 


What I have learned is that a lot of this weight was mostly in my head. Sure, my parents would constantly remind me to get good grades and succeed, but they would still love me even if I messed up. Maybe part of it was also the constant drilling (and even borderline brainwashing) from school learning and society’s image on what it means to be a female, but I have chosen to un-learn this and, instead, learn to be more outspoken, to take up space, and to be brave about being unapologetically myself.


This is what I think it means to live fully: to be able to live truthfully and authentically as your truest self. I believe you can do the same by living lightly and slowly taking the mental load off of your mind. It’s okay to have a bit of pressure, as long as it comes from you and nobody else. Have the courage and willpower to live on your own terms, so you can achieve more, do better, and dream bigger. 


I wouldn’t be here if I hadn’t. I would have been stuck at a dead-end job with a toxic manager, my crippling anxiety would take a greater control over my life, and I would continue to live life on other people’s terms. I wouldn’t have started sharing about my journey on this blog or created art for healing and positivity.  


So I encourage you to live, like really live. You can start by taking the mental weight and pressures off in your mind. In reality, nobody is really pushing you to do something. There’s always going to be external voices and opinions, but you should quiet those down and listen to your own internal voice instead. Your internal voice is the one that matters anyway. And I totally get that your inside voice may consist of self-doubt and worries, but I believe that just being aware of those feelings can really help you start the process of building confidence and uncovering who you are truly meant to be.


Living lightly has given me the opportunity to live fully. I am in a much better headspace than ever before and I live life everyday doing things I love. Even when things go wrong during the day, I don’t sulk too long and I do my best to move forward, as this is all part of the human experience anyway. 


There is no real need to carry all this heavy weight anymore. Slowly let it go and you’ll find yourself so much lighter and feel so much fuller than ever before. Good luck!

The Side Effects of Vulnerability

Be honest, when was the last time you had a real, deep conversation with someone about what’s really going on with your life?

On a regular basis, we prefer to talk about positive things in our life with our loved ones instead of the actual issues going on with our lives. We are also afraid to talk about taboo topics such as divorce, depression, and mental illness because it would not only make us lose cultural face, but it would also make us become losers in life. It’s even scarier to have this talk with ourselves, so we keep turning our heads the other way and just live life without ever living fully. 

You would think being vulnerable in front of others would make you look weak, annoying, or trying to seek attention. But it’s mind-blowing to see what happens when you open up. Becoming vulnerable and sharing my vulnerable experiences online with others did not result in negative reactions or social exclusion that I have so feared. Instead, the complete opposite happened. Strangers would relate to my experiences and comment on my posts about how overwhelmed, stressed or anxious they were feeling too. As I shared more of my mental wellness journey, my own friends began to open up and talk about their own mental health issues with me. These were friends who I knew a long time and I never knew about their mental health struggles until now. 

Being comfortable about sharing your own struggles and vulnerability helps other people to be more comfortable to do the same. They relate to you more and your relationships with them also become deeper and at a level you probably have never thought it could reach. You would also be surprised about what they are going through, even if everything looks picture perfect on the outside.

Now that I have shared, I can’t seem to stop talking about it! It’s freeing to let go and to be a small part of a cycle that positively changes how mental health has been traditionally viewed. As you share your vulnerability more often, you also gain confidence and courage to do other things, be authentically yourself, and live a fuller life. Eventually you can find joy in doing this work, as I have by creating cute positive affirmations on a regular basis.

Good luck on whatever journey you are on and I hope you continue to build courage. As Brené Brown always says, “Stay awkward, brave, and kind.”

Happy Ending: Finding Yourself and Crafting Your Dream Life

From the outside, it seemed like I was living the dream life. I got a graduate degree, I had a decent paying job, and I was part of many social circles. Based on society’s and my Asian parents’ standards, I did everything right by achieving academic, professional, and personal success throughout my 20s. I followed a path like many others had done before me and I thought this was the ideal life I was meant to be living. At the time, I assumed my personal well-being didn’t matter, even as my anxiety levels and my mental state were getting progressively worse, since in the external world, everything else was going fine.   

As I was achieving success, I was going so fast and nowhere at the same time. I felt empty, unhappy, and unfulfilled. The two years of graduate school in another state put a strain on my long-term relationship. I loathed the job I was in after graduate school and I became incredibly anxious and depressed working with a toxic manager. I went to every social gathering to show my support to my loved ones and friends, but I wasn’t really present when I was physically there.

For so long I assumed my happiness would positively correlate with all the things I have done right in life by being a good daughter, a good student, a good employee, and a good partner. I just accepted things as it came to me and obediently stuck to my lane. I never did anything to step on anyone’s toes or out of my comfort zone. But I was nowhere near happiness and I was getting further away from being my authentic self. I was slowly disappearing and I couldn’t admit this to myself because I was too scared to face my own troubled mental state. I used other things like work, social gatherings, and other “busy” distractions to keep me from ever confronting my mental health. I thought my worries, anxieties, and fears would just eventually go away if I kept going with the flow of life. This was the ideal life anyway, so this would work itself out right? 

It didn’t. The cracks of this seemingly ideal life started to crumble into noticeable pieces. I was in a terrible mood a lot of the time, I was in a constant state of worry, and I was exhausted from meeting everyone’s expectations. My relationships soured, my work suffered, and my mental health declined. I was losing myself and I didn’t know what to do. 

In 2019, I didn’t have a breakdown, but I had a breakthrough. For the first time in my life, I made the decision to start doing things for myself, not just to please my parents or to impress an employer. I started to work on projects I liked and enjoyed. I went on trips for myself, not for social obligations. I was rediscovering who I was and finding out who I really wanted to be. For once in my life, I was finally taking ownership of my life. I left the toxic workplace for a new one with a position I wanted and a salary I negotiated for. I improved my communication skills with my partner and fostered stronger relationships with friends. I even started a side business of designing and selling cute greeting cards. I was making things happen my way and was finally becoming myself again.

As I gained confidence to do the things I loved, I gained the courage to confront my mental health and took action to do something about it. I started meditating, slowing down, stretching, and experimenting with all sorts of mindfulness activities. I read books and listened to many hours of podcasts related to self-help topics. After putting in “self-work” consistently, the results were magical. The newfound clarity and sense of calmness was incredibly freeing. For a person who had experienced a lifelong crippling anxiety, this felt like a dream. And this new dream became my new reality. 

I am starting to live my dream life now. I am learning to be my authentic self and I am so much happier than ever before. I live fully with less anxiety and do things I love without anyone else’s permission. As I gain more courage, I am able to take risks and try new things, like taking a real hard look at my finances and my unhealthy lifestyle, and making changes that I have avoided for so long. Interestingly, the more I give back to myself, the more I am able to give back to the world at a much greater capacity than ever before. I am continuously using my creativity and art to help others heal and began their journey of self-discovery, while staying true to myself and my values.  

I am sharing my story so one day you can find yourself and live your dream life too. You have the right to live happily and make your dreams happen, no matter what age you are. Be willing to let go, take up space, and live authentically. It does take real work, time, and consistency, but I guarantee that it is incredibly rewarding, feeling this other way. This may make other people uncomfortable at first, but realize you need to put your own life above others’ expectations. By the end of it all, you have lived your life, not someone else.  

A happy mind is a happy life. You deserve to be happy and live your dream life, so go make it a happy ending.

(And here’s a free mood tracker I made to start. Good luck!)