Simple Self-Care Ideas to Implement Today

It’s time to put yourself first. As a fellow creative (illustrator and professional landscape designer), I grew up with a lot of anxiety. I was also chasing dreams that were not my own and putting my needs last. I finally started confronting my mental health a few years ago and prioritized my time to do the real, deep work in finding myself again and practicing self-care. This has positively changed my life. I’m living so much more fully and happily. I still get anxious, but it’s not crippling anymore and the constant self-doubt and worry is not holding me back from doing things I wanted to do.

I started practicing self-care in baby steps. I needed to do more than just routinely using face masks and keep a good skin care regime – I needed to actually do the deep work. Below are the tiniest steps I took to make it to where I am today:

1.) Meditate for 3 minutes, at least 4 times a week.

I know how woo-woo it sounds and, as a skeptic myself, I didn’t believe sitting still would reap any benefits. But after listening to Tim Ferris saying that at least 80% of successful people meditate over and over again in his podcast, I was convinced to try meditation myself.

I simply started meditating 3 minutes in the morning whenever I can. Then I made a space and time to do it during the work week, which involves sitting in my car and meditating right before I head to the office (if I am not running late). On the weekends, I do it right after I make my bed. I use the Calm app (not sponsored) for it’s simple mobile interface and I also enjoy the positive quote after every meditation session.

From the outside, it looks like meditation does nothing and the person appears to be sleeping. In reality, when you’re the one practicing meditation, you are actually centering yourself, calming your chaotic thoughts, and clearing your mind by taking deep breaths. It can do so much in so little, and it is by far the easiest way to feel more present and at peace with yourself. You will feel more focused and productive after.

Now, the caveat is that meditation only works if you do it consistently and over a sufficient period of time. Everyone has different results, and it took about 8 months for me to finally be able to see and feel the effects of meditation. I still have hard days and go through emotions like a normal human being, but the difference is that I don’t get too overwhelmed or overthink over a prolonged period of time and I am at a healthier state of mind much longer than before. The benefits of meditation has been a game-changer for my life and I believe it can transform your life too.

2.) Take 15 seconds to be brave everyday.

I don’t mean jumping off of a cliff, but scaling it down to something super simple and easy. It can be asking another question besides the typical “How are you?” question whenever you greet someone or have a different response than the normal, “I’m doing well.” Or try having a conversation with a stranger or actually make eye contact with someone when you are talking.

These small moments of bravery can lead to big results. Once you get into the habit of doing things that are uncomfortable and scary, you will do them a lot more. Even if you are afraid of doing it, you will start to gain confidence as you take the initiative to be brave. Part of being brave doesn’t mean you won’t have fear, but you will do it anyway with the fear inside. When you start to do brave things, you will start to do brave things for yourself, such as actually do things you love, learn to say no, and accept the rejection and challenges. You will be brave enough to get back up even when the odds are against you and have the brave mindset to keep moving forward.

3.) The 5 Second Rule

I recently learned about this from another podcast I was listening to. It was created by Mel Robbins, a now successful author and motivational speaker, during a time when she was at her worst, bottom moment of her life – a marriage on the the brink of divorce, a lost job, in debt, and becoming alcoholic. One day, she watched a rocket launch that counted 5-4-3-2-1 and launched live on television. She for some reason decided to apply this one day to help her get out of bed and it worked. So she did this in secret for several years before telling anyone about it. This 5 second rule extended to other moments of her life too.

I’m always interested in learning about simple ideas to practice self-care and time will tell if this 5 second rule will work for me. Still, I wanted to include this idea because it may help you with your own struggles and be something you can apply today or now even. I have heard stories from Mel Robbins about how this 5 second rule prevented someone from committing suicide or helped someone out of life’s most toughest moments. If this is something that can make a difference in someone’s life, then yes I’ll put it here so you know about it too.

These ideas show that self-care doesn’t strictly have to be so serious or hard to implement. It also doesn’t have to be lonely either. Sometimes, it’s even better to do a fun and festive self-care activity in a collaborative environment so it can help spark joy and ideas. A group setting can also help provide clarity in your next steps with many more minds to help you figure out your next thing.

I would like to invite you to a free virtual event that will take place on Sunday December 12th from 4:00 PM to 5:00 PM (US Pacific Time, GMT-7). It’s my new Sparking Joy in Self-Care Virtual Event Series and December month is Cocoa and Coloring! Every event will be themed, feature a Creative, have a self-care activity, and an easy homemade recipe. A creative will be featured in the monthly event, which helps support small business owners and creatives out there. Sign up here if you’re interested in attending!

Sparking Joy in Self-Care Virtual Event Series

The event is featuring a self-care calligraphy artist based in Singapore and we will be using her self-care coloring sheet she made exclusively for this event. You can learn more about her here. See you then and have a jolly day!

Boost Your Instagram Strategically

Photo by Cristian Dina on Pexels.com

If you’ve ever spent a chunk of your day creating a post or crafting the perfect caption for the ‘gram, but didn’t get the number of likes or follows you were really hoping for, then you are not alone. We’ve all been there and have felt discouraged about not getting enough likes, reach, or engagement as much as we hoped from having spent more time than we’d like to admit on one post.

Here are some encouraging news about Instagram: the social media platform is meant to keep people using the Instagram app and want people to discover new accounts and content. That’s why the “Feed” and “Suggested Posts” are always presenting fresh content from people you don’t currently follow. While carousels and videos perform really well, photo posts perform equally as well.

I am not here to teach you on how to beat the algorithm – I am here to EMPOWER you to use Instagram efficiently and effectively and to maximize results to help grow you, share your gifts to the world, and reach the right audience with Instagram. 

I have four tips to help boost your Instagram growth strategically:

Tip #1: Build Consistency

Think about the people you like to follow – you also tend to follow people who post on a regular basis. You trust that they will come back consistently and provide more content for you to see or watch. Imagine you doing the same for other people. Providing consistent content for others builds trust and value in you and your brand. The more you show up regularly, the more your audience will too.

There are strategic ways to build consistency without feeling burnt out. One of them is to start scheduling days and times that work for you to post regularly. This means start posting once a week that works around your current schedule, whether it be work or class. You can wake up earlier or use breaks throughout the day to post. While you do need to start building a routine around posting, it doesn’t mean spending hours creating the perfect caption or photo.

Tip #2: Create Valuable Content

Create value in your content by providing new knowledge, advice, or stories your audience will find useful or relate to. The idea is provide valuable information to your audience and the more you do, the more they will come back to you for information. It can be a topic you have a solid understanding of or something you inherently know, such as the best tacos in your local neighborhood or the best programs to use in your professional industry.

Also, you don’t have to create new content every time. You can re-use your previous content and craft a new one or research other similar content and make it your own. You don’t have to create something new and fresh every time, it is okay to re-post old content in new ways. This helps reduce feeling burnt out too quickly and allows you to focus on other parts of building your business.

Tip #3: Engage With Your Audience

You don’t have like or comment on every post out there – there are strategic ways to engage with your audience. There are specific engagement strategies to use for Instagram stories, responding to a comment on your post, and commenting on a post from someone you enjoy following.

Tip #4: Create Smarter, Not Harder

The shelf life of your Instagram post at most is 24 hours and, at best, 48 hours. Instagram is designed so new content will always supersede older posts in order to provide continuously fresh content for people on the app.

While you can’t control this, you can control what you put in your caption. This means including some sort of actionable step that allows your audience to take a step further with you after seeing your content. What does this mean? This means providing a link to your blog or website, a Google form to your newsletter, or directing users to a platform you do own.

Growing your Instagram doesn’t have to be simply to gain new followers or have a ton of views – it can be a gateway to actualizing your dream life by growing your own brand and business with content and messaging you are truly passionate about. I want you to have the freedom to share your gifts to the world and to live your dream life one day. If you would like to figure out how to build your Instagram strategically for your business, I have a free guide for you here to start taking this journey. Good luck!

Easy Tips to Come up With Content Ideas

If you are feeling overwhelmed lately about what you’re creating, here are three easy, doable tips to help you become unstuck and gain momentum.

Tip #1: The Jenna Kutcher 5 Method

Think about 5 categories you are passionate about. It can be self-care, DIY crafts, plants,  digital art, etc. It can be anything you enjoy talking about or have a solid understanding of. It can also be something general or super specific to you. Jenna Kutcher developed the 5 pillar system and this has really worked in overcoming my mental block of developing creative content on my blog and social media posts.

My 5 pillars are:

  1. Anxiety/mental wellness
  2. Paper art crafts
  3. Inspirational art
  4. Plants/landscape design
  5. Business

Once you have figured out your pillars, you can start to cycle your posts to talk about the five every week. These pillars aren’t permanent, and will evolve and change as you move forward.

Tip #2: Stick to ONE Platform

It’s easy to feel stretched thin when you’re trying to do everything on different online platforms all at once. While it’s okay to have your business account on Pinterest, Instagram, Facebook, YouTube, etc., stick to one you enjoy using the most. And to take it a step further, choose one that you love creating on. If you love writing, WordPress would be ideal or if you enjoy making videos, you can try YouTube.

I actually enjoy blogging the most and started blogging on WordPress first before I had an Instagram account. Also, if you stick with one platform, it is a lot easier to stay consistent and show up – this builds trust in you and your brand.

Tip #3: Change Your Mindset

This is a biggie because it affects everything you do. A lot of us believe we aren’t good enough to be a content creator, designer, artist, or an entrepreneur. But you are. You’re doing the thing, showing up consistently, and putting the hard work into this.

It’s probably the biggest mental roadblock that prevents us from creating and doing more. We worry so much about what we’re putting out there that we feel too overwhelmed to create anything at all. Take a deep breath and just keep moving forward. To be honest, nobody really knows what they’re doing either (me included), so don’t feel too stressed about it.

Start by saying, “I am a content creator” or “I am an artist.” Be a little bit more confident in what you do – you got this! The more you do this, it will encourage others do the same.

There you have it! Whenever you’re ready to take the next step to figuring a brand that fits you and your goals, here’s a free, quick-start guide to help.