Simple Self-Care Ideas to Implement Today

It’s time to put yourself first. As a fellow creative (illustrator and professional landscape designer), I grew up with a lot of anxiety. I was also chasing dreams that were not my own and putting my needs last. I finally started confronting my mental health a few years ago and prioritized my time to do the real, deep work in finding myself again and practicing self-care. This has positively changed my life. I’m living so much more fully and happily. I still get anxious, but it’s not crippling anymore and the constant self-doubt and worry is not holding me back from doing things I wanted to do.

I started practicing self-care in baby steps. I needed to do more than just routinely using face masks and keep a good skin care regime – I needed to actually do the deep work. Below are the tiniest steps I took to make it to where I am today:

1.) Meditate for 3 minutes, at least 4 times a week.

I know how woo-woo it sounds and, as a skeptic myself, I didn’t believe sitting still would reap any benefits. But after listening to Tim Ferris saying that at least 80% of successful people meditate over and over again in his podcast, I was convinced to try meditation myself.

I simply started meditating 3 minutes in the morning whenever I can. Then I made a space and time to do it during the work week, which involves sitting in my car and meditating right before I head to the office (if I am not running late). On the weekends, I do it right after I make my bed. I use the Calm app (not sponsored) for it’s simple mobile interface and I also enjoy the positive quote after every meditation session.

From the outside, it looks like meditation does nothing and the person appears to be sleeping. In reality, when you’re the one practicing meditation, you are actually centering yourself, calming your chaotic thoughts, and clearing your mind by taking deep breaths. It can do so much in so little, and it is by far the easiest way to feel more present and at peace with yourself. You will feel more focused and productive after.

Now, the caveat is that meditation only works if you do it consistently and over a sufficient period of time. Everyone has different results, and it took about 8 months for me to finally be able to see and feel the effects of meditation. I still have hard days and go through emotions like a normal human being, but the difference is that I don’t get too overwhelmed or overthink over a prolonged period of time and I am at a healthier state of mind much longer than before. The benefits of meditation has been a game-changer for my life and I believe it can transform your life too.

2.) Take 15 seconds to be brave everyday.

I don’t mean jumping off of a cliff, but scaling it down to something super simple and easy. It can be asking another question besides the typical “How are you?” question whenever you greet someone or have a different response than the normal, “I’m doing well.” Or try having a conversation with a stranger or actually make eye contact with someone when you are talking.

These small moments of bravery can lead to big results. Once you get into the habit of doing things that are uncomfortable and scary, you will do them a lot more. Even if you are afraid of doing it, you will start to gain confidence as you take the initiative to be brave. Part of being brave doesn’t mean you won’t have fear, but you will do it anyway with the fear inside. When you start to do brave things, you will start to do brave things for yourself, such as actually do things you love, learn to say no, and accept the rejection and challenges. You will be brave enough to get back up even when the odds are against you and have the brave mindset to keep moving forward.

3.) The 5 Second Rule

I recently learned about this from another podcast I was listening to. It was created by Mel Robbins, a now successful author and motivational speaker, during a time when she was at her worst, bottom moment of her life – a marriage on the the brink of divorce, a lost job, in debt, and becoming alcoholic. One day, she watched a rocket launch that counted 5-4-3-2-1 and launched live on television. She for some reason decided to apply this one day to help her get out of bed and it worked. So she did this in secret for several years before telling anyone about it. This 5 second rule extended to other moments of her life too.

I’m always interested in learning about simple ideas to practice self-care and time will tell if this 5 second rule will work for me. Still, I wanted to include this idea because it may help you with your own struggles and be something you can apply today or now even. I have heard stories from Mel Robbins about how this 5 second rule prevented someone from committing suicide or helped someone out of life’s most toughest moments. If this is something that can make a difference in someone’s life, then yes I’ll put it here so you know about it too.

These ideas show that self-care doesn’t strictly have to be so serious or hard to implement. It also doesn’t have to be lonely either. Sometimes, it’s even better to do a fun and festive self-care activity in a collaborative environment so it can help spark joy and ideas. A group setting can also help provide clarity in your next steps with many more minds to help you figure out your next thing.

I would like to invite you to a free virtual event that will take place on Sunday December 12th from 4:00 PM to 5:00 PM (US Pacific Time, GMT-7). It’s my new Sparking Joy in Self-Care Virtual Event Series and December month is Cocoa and Coloring! Every event will be themed, feature a Creative, have a self-care activity, and an easy homemade recipe. A creative will be featured in the monthly event, which helps support small business owners and creatives out there. Sign up here if you’re interested in attending!

Sparking Joy in Self-Care Virtual Event Series

The event is featuring a self-care calligraphy artist based in Singapore and we will be using her self-care coloring sheet she made exclusively for this event. You can learn more about her here. See you then and have a jolly day!

Boost Your Instagram Strategically

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If you’ve ever spent a chunk of your day creating a post or crafting the perfect caption for the ‘gram, but didn’t get the number of likes or follows you were really hoping for, then you are not alone. We’ve all been there and have felt discouraged about not getting enough likes, reach, or engagement as much as we hoped from having spent more time than we’d like to admit on one post.

Here are some encouraging news about Instagram: the social media platform is meant to keep people using the Instagram app and want people to discover new accounts and content. That’s why the “Feed” and “Suggested Posts” are always presenting fresh content from people you don’t currently follow. While carousels and videos perform really well, photo posts perform equally as well.

I am not here to teach you on how to beat the algorithm – I am here to EMPOWER you to use Instagram efficiently and effectively and to maximize results to help grow you, share your gifts to the world, and reach the right audience with Instagram. 

I have four tips to help boost your Instagram growth strategically:

Tip #1: Build Consistency

Think about the people you like to follow – you also tend to follow people who post on a regular basis. You trust that they will come back consistently and provide more content for you to see or watch. Imagine you doing the same for other people. Providing consistent content for others builds trust and value in you and your brand. The more you show up regularly, the more your audience will too.

There are strategic ways to build consistency without feeling burnt out. One of them is to start scheduling days and times that work for you to post regularly. This means start posting once a week that works around your current schedule, whether it be work or class. You can wake up earlier or use breaks throughout the day to post. While you do need to start building a routine around posting, it doesn’t mean spending hours creating the perfect caption or photo.

Tip #2: Create Valuable Content

Create value in your content by providing new knowledge, advice, or stories your audience will find useful or relate to. The idea is provide valuable information to your audience and the more you do, the more they will come back to you for information. It can be a topic you have a solid understanding of or something you inherently know, such as the best tacos in your local neighborhood or the best programs to use in your professional industry.

Also, you don’t have to create new content every time. You can re-use your previous content and craft a new one or research other similar content and make it your own. You don’t have to create something new and fresh every time, it is okay to re-post old content in new ways. This helps reduce feeling burnt out too quickly and allows you to focus on other parts of building your business.

Tip #3: Engage With Your Audience

You don’t have like or comment on every post out there – there are strategic ways to engage with your audience. There are specific engagement strategies to use for Instagram stories, responding to a comment on your post, and commenting on a post from someone you enjoy following.

Tip #4: Create Smarter, Not Harder

The shelf life of your Instagram post at most is 24 hours and, at best, 48 hours. Instagram is designed so new content will always supersede older posts in order to provide continuously fresh content for people on the app.

While you can’t control this, you can control what you put in your caption. This means including some sort of actionable step that allows your audience to take a step further with you after seeing your content. What does this mean? This means providing a link to your blog or website, a Google form to your newsletter, or directing users to a platform you do own.

Growing your Instagram doesn’t have to be simply to gain new followers or have a ton of views – it can be a gateway to actualizing your dream life by growing your own brand and business with content and messaging you are truly passionate about. I want you to have the freedom to share your gifts to the world and to live your dream life one day. If you would like to figure out how to build your Instagram strategically for your business, I have a free guide for you here to start taking this journey. Good luck!

Easy Tips to Come up With Content Ideas

If you are feeling overwhelmed lately about what you’re creating, here are three easy, doable tips to help you become unstuck and gain momentum.

Tip #1: The Jenna Kutcher 5 Method

Think about 5 categories you are passionate about. It can be self-care, DIY crafts, plants,  digital art, etc. It can be anything you enjoy talking about or have a solid understanding of. It can also be something general or super specific to you. Jenna Kutcher developed the 5 pillar system and this has really worked in overcoming my mental block of developing creative content on my blog and social media posts.

My 5 pillars are:

  1. Anxiety/mental wellness
  2. Paper art crafts
  3. Inspirational art
  4. Plants/landscape design
  5. Business

Once you have figured out your pillars, you can start to cycle your posts to talk about the five every week. These pillars aren’t permanent, and will evolve and change as you move forward.

Tip #2: Stick to ONE Platform

It’s easy to feel stretched thin when you’re trying to do everything on different online platforms all at once. While it’s okay to have your business account on Pinterest, Instagram, Facebook, YouTube, etc., stick to one you enjoy using the most. And to take it a step further, choose one that you love creating on. If you love writing, WordPress would be ideal or if you enjoy making videos, you can try YouTube.

I actually enjoy blogging the most and started blogging on WordPress first before I had an Instagram account. Also, if you stick with one platform, it is a lot easier to stay consistent and show up – this builds trust in you and your brand.

Tip #3: Change Your Mindset

This is a biggie because it affects everything you do. A lot of us believe we aren’t good enough to be a content creator, designer, artist, or an entrepreneur. But you are. You’re doing the thing, showing up consistently, and putting the hard work into this.

It’s probably the biggest mental roadblock that prevents us from creating and doing more. We worry so much about what we’re putting out there that we feel too overwhelmed to create anything at all. Take a deep breath and just keep moving forward. To be honest, nobody really knows what they’re doing either (me included), so don’t feel too stressed about it.

Start by saying, “I am a content creator” or “I am an artist.” Be a little bit more confident in what you do – you got this! The more you do this, it will encourage others do the same.

There you have it! Whenever you’re ready to take the next step to figuring a brand that fits you and your goals, here’s a free, quick-start guide to help.

Short, Uplifting Quotes That Will Inspire You to Keep Hustling and Feel Less Anxious

Sometimes, it takes reading a simple, positive quote that will make your day feel lighter and inspire you to keep on hustling. If it were not for these daily affirmations, I won’t be the positive, happy person I am today.

I’ve been known to be an optimistic person, but I wasn’t always like this. Before, I was a very anxious person with extremely low confidence. I had many cycles of doubt and uncertainty about myself, my skills, and my work. I was also very negative towards myself and constantly beating myself up about not being good enough and that I should simply to stick to my lane.

A few years ago, I made the change to collect positive quotes for me to read through every morning. This was a gentle reminder to myself to stay optimistic throughout the day, no matter how tough and hard it gets. I am not positive 100% of the time and I do experience other emotions like a normal human being, but I try not to dwell on those emotions too long. I do my best to stay focused and keep moving forward.

Being happy is an investment – to you and for other people. Happy people make more money, live longer, are more successful, have healthier relationships and, most importantly, have a positive influence on the people around them. Happiness is infectious and can create a chain reaction of good energy. The more joy you are able to spread, the more abundance you can create for others. It’s free and you can easily make someone else’s day, especially to a stranger who is going through a difficult time and needed it the most when they least expected it.

Here are my favorite inspirational quotes to help me get through mental roadblocks and empower me to keep moving forward:

If you are looking for more inspiration, take a look at five inspirational podcasts I selected to help kick-start your business and maximize results. As a huge podcast junkie, I have listened to many hours (65,000 minutes last year!) to figure out what the best, inspirational podcasts that will strategically help you move forward with your business.

Life is too short to not make the investment in yourself today. I want you to reminisce (not regret) about the things you DID to make your dream life possible.

Top 5 Business Podcasts to Help Kick-Start Your Business and Maximize Results

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If you’re feeling stuck about what to do with your business and need some quick inspiration, I recommend listening to podcasts, which is a fast and easy way that gives you extra ideas, knowledge, and expertise, leaving you feeling refreshed and ready to take the next step in your business.

WHAT IS A PODCAST?

A podcast is an audio recording of a host or a group of hosts who share insight, stories, life experience, and expert knowledge on a broad spectrum of topics, including crime, comedy, business, and lifestyle.

The best thing about a podcast is you can listen to and pause on your own time. You can listen to a podcast while driving, on a slow day at the office, or when you’re cooking. You can easily pick back where you left off from the episode or you can stop and simply move on to the next one.

A couple of years ago, I didn’t believe in podcasts and simply thought the idea of listening to people talk about their expertise was invaluable to reading a good, old-fashioned book. But at the time, I was too busy to even pick up a 300-page book to learn about business tips and tricks, so I decided to give podcasts a try.

Now, here I am (I was once a hard skeptic) who has listened to 65,000 minutes of podcasts last year. Yes, you can see that I’m pretty obsessed with all things podcasts, especially business related ones. I find so many business tips, tricks, and easy wins from purely listening to podcasts without ever picking up a book and, best of all, I can listen to them while doing something else! For those who love to multi-task, listening to a podcast will be perfect for you.

THE ULTIMATE FIVE

I have listened to many hours of a wide variety of business podcasts (from the Dave Ramsey Show to NPR) and have found five podcasts that stand out from the rest because of the impactful, insightful, and applicable tips they share that you can start implementing today. I am not sponsored to share these podcasts – I just truly believe these podcasts would help you with building your business. Here are the top five inspirational, business podcasts to get your idea juices flowing

1.) The Tim Ferris Show

I’ve heard so many podcasters name drop Tim Ferris’s name when I first started listening to podcasts. And there’s no doubt why: Tim Ferris successfully build his own brand and even created a new lifestyle category as an industry.

In his podcast episodes, he goes deep into his conversations with many different people, from CEOs (Howard Schultz) to famous celebrities (Arnold Schwarzenegger) in order to learn about their backstory and how they become successful. His podcasts are more than just the business and technical numbers – it’s learning about the personal struggles and life experiences that are behind the success stories.

2.) Don’t Keep Your Day Job

Cathy Heller brings her positive energy and inspiration into every podcast episode. Her motivational words and wisdom are always so insightful and encouraging that would make you feel uplifted and excited to do your thing.

She was a former musician who now turned into a successful Business Coach to teach other people to build their own businesses around helping others. Her purpose is to help people who wants to live a more fulfilling life than a 9 to 5 job. She has honest conversations with successful, creative entrepreneurs and, more importantly, she gives motivational talks in the beginning and end of every episode to you, the listener, so you leave the podcast leaving so inspired and optimistic.

3.) The Goal Digger Podcast

Jenna Kutcher is a successful entrepreneur who shares inspirational stories and provides free, tangible tips that creates real results – all to help build your dream career. Jenna talks like she’s a good friend in her episodes, which makes her episodes incredibly relatable and down-to-earth. She provides simple, strategic tools covering every part of a business, like social media, email lists, website, and branding.

Her Secret Sauce Quiz is one of her most popular freebie to help identify what makes you unique. From her quiz, I found out that I am a “Dreamer” and this was honestly the most subtle but blunt way to tell me that I needed to finally take the right, actionable steps to building my own business. You will learn a lot of valuable business techniques that are specific and you can implement right away. A huge plus is that most of them are free!

4.) The Lavendaire Lifestyle

For the creative entrepreneurs who want to learn how to craft your dream life, this podcast is for you. While the podcast focuses on personal development and lifestyle design, the host Aileen Xu interviews many creatives, including entrepreneurs, and talks to them on their process of building successful brands and businesses. She has a soothing, calm voice that just makes you feel relaxed and cozy when listening to her podcast. She covers a broad range of topics, from astrology to mental health to productivity. As a creative myself, I binged many of her podcast episodes when I first discovered her and I believe you will too.

5.) E-Ficionado Podcast

Delanie Fischer is a comedian turned Simplicity Coach who helps people use a minimalist approach to their business that will increase their revenue, impact and freedom. She shares different strategies to help simplify side hustle businesses and provides tips to handle decision fatigue, criticism, and other challenges you go through when you are starting a business. Her laughter and warm personality is also infectious – I always have a smile on my face whenever I finish listening to her episode.

There you have it! Podcasts can be incredibly valuable when you’re short on time and you need quick tips and guidance to kick-starting your business. Every podcast host teach unique business strategies, so I recommend listening to more than one to learn as many tips and tricks and apply the relevant ones you can use for building your own brand and business. Keep it up, you are on your way there!

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