It is quite the luxury to feel un-rushed now. Before the shelter-in-place order, I was incredibly busy with my new job during the weekdays and attending social activities on the weekends like baby and bridal showers, brunch dates, and obligated family gatherings, which pretty much occupies most weekends for a woman in her early 30s. Now, with all the time in the world due to the shelter-in-place order and working remotely from home, I can finally do things I wouldn’t normally do if we all weren’t on house arrest (or at least it feels like one).
This new temporary norm was definitely an abrupt lifestyle adjustment at first, but after four weeks in, some of these activities could permanently fit into both my current and post-quarantine schedule. Best of all, they take thirty minutes or less and can also positively contribute to your overall health and well-being. Nothing is sweeter than a double dose of goodness.
1. Take an outdoor walk with a household member.
Instead of normally commuting back home after work, I now replace the time with a 30-minute evening walk with my sister, who I currently live with. After 5pm, we take a walk around our hilly neighborhood and pretty much talk about anything and everything. The latest updates on COVID-19 and the virus’s impact on our work and overall economy have certainly been our main discussion topic, but it is nice to be able to talk to each other about our feelings and thoughts about current issues, un-judged and unfiltered. At the end of our walk, both of us feel relieved getting stuff off our chest with each other and we get an easy, short workout while doing so. Plus, we get to see cute, neighborhood dogs from a distance during our walk.
We have never done this before the quarantine. But with this shelter-in-place order, we have adjusted our lifestyle around it and managed to find a way to have a deep conversation, in between binge-watching Netflix shows and baking. Actually, this is more like triple dose of goodness because this lets me spend more time with a tolerable family member, unload my unrestricted opinions on this person, and meet my 5,000 steps goal on my Google Fit app every day, all at once.
2. Perform a cooking challenge during lunch hour on weekdays.
For the past five years, I have been mostly eating microwavable food and leftovers for lunch at work. Don’t get me wrong, I like convenience and I still do, but the ability to cook a fresh meal at home beats a mildly warm leftover fried rice at the office any day. Lunch is now a plethora of hearty choices using whatever is available in the fridge and pantry, along with a handy kitchen gadget and clean cookware.
There are lots of healthy recipes that take thirty minutes or less to prepare, and I use the remaining time left to watch an episode of Kim’s Convenience. Lately, I have been doing a personal challenge of figuring out recipes and methods to cook a rainbow plate of delicious food, which consists of vegetables, healthy carbs, and lean meats, using the least amount of time and cookware possible. So far, I have really enjoyed making tasty, colorful lunches for the past several weeks and found myself being more productive and less sleepy on the latter half of the work day. Win-win.
3. Treat myself to a spa and relaxation session.
Before the state-wide lockdown, whenever I did a face mask, I would also be doing something else simultaneously, in order to save time. Now that there is no rush to go somewhere or meet someone, I have some extra time to do a face mask while relaxing my mind and body. It is still multi-tasking in a way, but in a good way. I can lay on my bed with either a cool face mask or mud mask and listen to soothing music without much interruption – outside or mentally. My thoughts are not consumed by the next task, but just being in the moment and actually meditate a little bit.
This has probably been the best treat I have given myself while staying at home. It is free, takes only half an hour, and, at the end of it, my face is brighter and my mind is clearer. For somebody who rarely goes to a spa or let alone even pay for one, this is the next best thing to the real thing. I also never would have thought of doing this in relaxation mode, without doing something productive at the same time. Having time for yourself and performing a self-care routine was considered a luxury to me and I now do both simultaneously on a regular basis. I can even do this on a weekday and not need to wait until the weekend to do this.
Self-care has usually been something that I needed to squeeze somewhere in my busy life and kind of doing it half-heartedly when I did find time to do it. Recently, it has gradually cemented into my not-so-busy schedule and paved itself as a necessary activity for benefiting my overall mental health, improving my mood, body, and mind. Self-care is not selfish, because if I strive to live with a healthier mind and body, it benefits everyone else around me and the work I do. I can have better relationships with people, improve work productivity, and be more creative with a calmer mind. The important thing is to start now, when you now have the time to do it.